WORKSHOP PROPOSED BY
MME VALERIA BRAMBILLA
Valéria Brambilla graduated in Education in Italy, then discovered yoga in Paris in 2014.
She specializes in teaching yoga to schoolchildren. Yoga helps children connect to their bodies and minds, while reinforcing physical, emotional and social skills…
WORKSHOP AVAILABLE ON
FRIDAY
FROM 4.30 PM TO 6 PM
– ALL GRADES –
IMPROVED ATTENTION AND CONCENTRATION
Breathing exercises and postures help children to stay focused, improving their ability to concentrate on everyday tasks, especially at school.
DEVELOPS FLEXIBILITY AND BALANCE
Yoga encourages children to stretch their muscles and work on their balance, promoting better coordination and flexibility. They feel liberated, soothed and free of tension
DEVELOPMENT AND GRADUAL REINFORCEMENT OF SELF-CONFIDENCE
Learning and succeeding in new postures helps children build up their self-esteem. Learning/perfecting new postures takes time, which teaches children the importance of patience and constant effort. .
STRESS & ANXIETY MANAGEMENT
The relaxation and breathing techniques taught in yoga enable children to better manage their emotions and learn to calm down in the face of stress.
IMPROVE POSTURE
Yoga exercises promote better posture by strengthening back and trunk muscles, which is particularly beneficial for growing children.
PROMOTING SLEEP / RELAXATION
Yoga helps children to relax, making it easier to fall asleep and get a good night’s sleep.
APE du Jardinet 